How about this for a change? Try it tomorrow! But start today! I'll help:

❤ I start my day with a positive thought. If I notice that my brain automatically starts with like "shit, I didn't get much sleep tonight" I reset, try again, and focus on the great weather (or whatever is great/good/OK in my life, cause there's ALWAYS something). I WILL admit that I check Instagram every morning. I hate it. One of those habits I'm working on 😁.

❤After that, I meditate. Still in bed. With the app headspace. Free app and ten free days of meditation, do try! I always to 10 minutes, if that's to much, try whatever works for you. I did 1 minute from the beginning.

❤I walk in to the bathroom and switch my 'Thank you'-card from yesterday's. While I'm sitting there, peeing, I look at it and feel grateful whatever it says on that card. Even if I don't have, for example, creativity in my life right now (if it says Thank you for my creativity), I'm still grateful for it.

❤I go to the kitchen, pour a glass of water, and making my smoothie with berries and banana. I eat it. I take my time, and watch the news or sitting on the balcony at the same time. Whatever my mind wants.

❤Right know, when writing, I have the opportunity to go to the gym to rehab my back, so I usually do that two mornings in the week. Everyday I take a walk, that's something I really want a better routine on though.

Hope that helps! Do what works for you, and remember:  YOU HAVE TIME! You just need to prioritize it to support the results you want. 

Don't like your results, change your habits.

Please comment below what you get out of this and please share what kind of habits that supports you! And remember: none of this 👆 is hard for me. I do it because it makes me feel good and it gives me energy. Make sure your habits gives YOU energy.


We're all striving.

For more, for less, for success, for getting a job, building a business, coming home, give birth, get a partner, doing bigger, better, get more money, save more, spend more, whatever more.

You never know who you need as a hero and most of all, who the cleaning lady you never says hello to really have in her contact list. Or what the guy in the gym reception worked with before he started here. Just be nice plz.


Are you aligned with your soul, or just like I was: always striving for more, always in my head, trying to THINK my way to success and actions?

Well guess what, when I created space in my mind, body and soul, my creativity and passion came to life. When I started to change my habits and standards my results changed as well. 

Don't worry. You don't need to do the job by trying to figure your morning routine out. Next Monspiration I have a real treat for YOU!


Wherever you wanna go, whatever you wanna do: do only take advices from people who have been there or done that.

Remember that little mission I gave you last week? Your little note that you have in your wallet? Look at it.

And just reflect. Who has done that, or been what you wrote on that paper? If you don't know, ask Google, Facebook, or what the heck, just a friend. If you want, write the answers you get in the back of that paper.

After, put that note back in your wallet. Thank you.

Monspiration Monspiration

So, only mission for today:

Write down one thing you want, or one result you want, that you have no idea how to get.

Write it on real paper and save in your wallet or whatever you have. That's it. Just save until I tell you otherwise.